DEAR DR. NERDLOVE: I didn’t know about the term “incel” until the Toronto van attack when I was in my mid-20s. At the time, I didn’t think much of it and focused on self-improvement — my career, fitness, skills, and building a social circle — because I really didn’t want to end up like that.
Now I’m 32, and despite all my efforts, I still haven’t had romantic or sexual success. I’ve realized that I am involuntarily celibate and I really want to change that. What steps can I take to stop being involuntarily celibate and start forming real romantic connections?
Thanks for any guidance you can offer.
Trying To Be Better
DEAR TRYING TO BE BETTER: Well, the obvious tip would be to look at what Negativity Worm from yesterday’s letter is like, and then do the opposite of all of that. But that’s neither fair nor helpful, so let’s get serious for a second.��I do wish you’d told me more about what you’re doing to change and what hasn’t worked, because then I could give you some more specific advice or helped you troubleshoot your process. What you’ve given me doesn’t tell me much, so I can’t tell you what you are or aren’t doing wrong.
Now that doesn’t mean that I don’t have some suspicions. One of the things that I think is a problem is that you’re doing the same thing that a lot of guys do: you’re focusing a lot on things that don’t actually lead to relationships. Working on your career and your fitness is admirable, don’t get me wrong… but people aren’t dating your resume, nor your bank account, nor how fast you run a mile, how much you bench or your resting heart rate.
A more important metric is “how many people do you talk to on a weekly basis” and “how often do you get out of your apartment and do stuff with other people?” As much as guys chase six figure bank accounts or six-pack abs, none of that matters if you don’t actually have social skills. All of dating revolves around how you make people feel when they’re around you; even if you’re focusing on the apps, you’re still going to be meeting them in person. You still have to be able to flirt, to help them have fun with you and to otherwise give them a reason to want to see you again.
So, what I would suggest is that you take the same focus you put towards developing your career and your skills and put it towards being a socially engaged person who has a life outside their apartment. One of the best things you can do for yourself is to practice talking with strangers – men, women, non-binary folks, everyone – and getting comfortable just making small talk. Being a more social person in general, someone who is comfortable talking to folks and who people like to talk to, is hands down one of the best skills you can develop. If you’re comfortable talking to people in general, it’s that much easier to chat them up when it “counts”; you won’t first have to fight through your own anxiety and inertia before you can get to something as simple as “hi, my name is…”
I would also suggest getting comfortable with flirting and expressing interest in people. Now, this doesn’t mean that you need to roll into every interaction like you’re Pepe Le Pew trying to convince that sexy maybe-skunk into coming wiz you to ze Cazbah; it just means being willing to tell someone what you like about them. There’re as many ways to flirt as there are people, but all of them entail saying “I like you because…”.
On a practical level, this can be as simple as getting in the habit of paying people a compliment on something that they’ve clearly done or decided on for themselves. Telling someone that they’ve got great style or you dig their tattoos is validating a choice they’ve made; this is far more meaningful (and easier to accept) than telling them that they’re lucky for having won the genetic lottery.
It could also be a willingness to be a little playful or forward – think of John Barrowman as Captain Jack Harkness and then dial it from a 10 to a 2. Or you could try a bit of light banter with them and see if they toss it back to you with an intent of playing along. Or just be sincere in wanting to know more about them.
The third thing is that you want to come to every interaction with people who might want to date with a mindset of “Ok, I know you’re attractive, but what do you have going for you that makes you right for me?” The key isn’t that you’re acting like you’re the King of the Club and they have to earn your approval; it’s simply that we all have limited time on this world and you don’t want to spend it on someone who’s a bad match. So you focus on getting to know the person and seeing what makes them tick, what makes them interesting and – importantly – if you and they mesh in the ways that you’d need to have a relationship with them.
Related to this is that I highly recommend taking the off the pressure to get “results” and instead to be open to any outcome. If you have a good conversation with a lovely lady, then that’s a win, even if you don’t get a phone number out of it. If you meet some cool people and maybe get invited to a weekly poker game – win. If you just have a nice drink or two and an entertaining night out – win. This dials down the “stakes” that can create anxiety and pressure by turning every conversation into something you can fail. That, in turn, lets you be more present in the moment, to show more interest in the person you’re talking to and to be your best and most authentic self, instead of trying to “prove” yourself to them or “earn” their attention.
The last thing I would suggest is to spend some time getting to know your city and what sorts of options are available to you. Knowing, for example, that this museum has events on alternate Saturdays or the local garden center teaches classes on Sunday afternoons or that this bar hosts live bands every third Thursday gives you not just a list of interesting things to do, but potential dates that you could invite people to. I will stress that you should plan dates that you think you would enjoy and that you would want to take someone to; it’s much easier to have a good time – and help your date have a good time – when it’s something you don’t have to brace yourself for or that you aren’t into.
Remember: people won’t necessarily remember what you say, especially when you first meet them… but they will definitely remember how you made them feel. Focus on that, and you’ll make life a lot easier when it comes to making real connections… including the ones that could lead to love.
Good luck.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com