DEAR DR. NERDLOVE: I have always had difficulty approaching women romantically and I haven’t had a girl in my life in many, many years. I finally met someone through my brother. We hit it off at his wedding and we went out for the first time a few days ago. It was such an amazing experience and I felt like we clicked on so many things. I wasn’t anxious or nervous around her and I didn’t expect us to hang out together for as long as we did. We planned another outing immediately after we both got home. The wrinkle is that she’s going through a schedule change so she’s waiting to find out what her days off will be before she commits to any date in particular.
Being the person that I am, having this experience brought up a flood of emotions, enough to make me cry at some point. I was so happy for the first day after, but that happiness was soon replaced with a flood of shame, anxiety, inadequacy, grief, sadness, and self-loathing. I started to get in my head and think about how she has so many friends (many, if not most of which are men), she goes out and does stuff with people (I do things alone much more than I’d prefer, because life is short and I can’t afford to wait around for someone else to do them with), and how she is able to manage her s--t, even with all that she’s been through. I think she is such a badass, regardless of how she tells me she sees herself.
I feel like I don’t measure up because of how few friends I have, how little I get to go out with other people, and how my living situation is not ideal for having someone over. I almost hate that I met her because of how much I liked her and how much I felt we had in common. And I also have to manage the thoughts a lot of guys do about being relegated to friend (which I would accept if that’s how things went) – thoughts I feel guilt over having because I don’t want to be “that guy”.
It’s been so painful having these voices and feelings assaulting me and telling me I’m not good enough because of my lack of experience. I know they are just thoughts, but they weigh me down so much. I want to be proud of myself and what I’ve been able to do, especially against the backdrop of this country and planet becoming more hostile to just about everyone. I want to have confidence. I want to love myself. I want to manage this pain and forgive myself and let go and maybe grieve everything I feel I’ve lost because of how little I feel I have to show for all I’ve accomplished socially.
Doc, I just want someone to understand, and desire and love me and I want to give love to them. It felt so good seeing her smile and being able to do little things for her like finding gluten-free options she could eat. She told me it was the first time in years she was able to take a bite of everything on the table and be comfortable it wouldn’t trigger her allergies. We went to this place she wasn’t sure she’d like and she loved it so much she walked out of there with fifty dollars of merch. I just want to play a part in making someone smile and feel happy like that and to share in their joy. It felt so good to be able to do those things for her and see her light up. I want to be as fascinated in someone as I was (and still am) in her.
But it’s just so painful when I’m finally alone and all the thoughts come up and just eat away at my self-confidence. Waiting around to see her or talk to her again (or even for her to text me back) hurts, partly because I don’t know when (or if) we’re going to see each other next and our schedules are so different. I also have a lot of anxiety about having to be the main initiator for our conversations and I want to pull back and see if she’ll reach out to me. I’m scared about having to go back on the apps (especially after making such a good connection organically) and feeling like I’m constantly going to be judged on my lack of friends and my lack of experience for as old as I am (32), and not wanting kids (and having a vasectomy) thins the dating pool down a fair bit too.
There’s a lot going on right now inside my head and my body, Doc. How would you suggest I proceed in a way that can build my confidence for the future regardless of what happens?
Sincerely,
Eeyore in Real Life
DEAR EEYORE IN REAL LIFE: My guy, I get it. I absolutely understand the thrill of finding someone you really click with, the hope that comes with a really great first date and the worry that something is going to screw this up. I’ve been there, done that, so I get it.
But dude, you are at a ten and you need to be at a two. You are getting over your skis to a wild degree and that’s going to be a problem if you don’t work on reining it in. This is the sort of behavior that can lead to your snatching defeat from the jaws of victory, and neither of us want that for you. And trust me, I understand. I have – again – been there, done that and hoooo boy do I have the incredibly embarrassing texts and messages to go with it. So trust me on this: you need to slow your roll.
Here’s the thing: the issue at hand isn’t that being anxious is bad, nor is it that you’re overly excited after a good first date. The problem is two-fold. The first is that this flood of emotions – especially ones that stem from fear and anxiety – is the sort of thing that can start a cascading and amplifying effect, where you get in a sort of feedback loop. All of the comparisons, the What Ifs and the worst-case-scenarios you are thinking of all reinforce and amplify the others, which can then lead to bigger, more intense worries and fears. It’s like watching a snowball of anxiety roll down a hill, picking up material until it goes from being the size of an acorn to being bigger than a Buick.
Our brains are very bad at differentiating between what we imagine and what we actually experience, which is part of why anxiety can spiral out of control; we’re basically reacting to what we imagine as if it were actually happening. This is how folks can go from “oh, this was a great first date, but it’s going to be a while until the next, I hope things don’t peter out” to “OH GOD SHE HATES ME AND NOW EVERY WOMAN IN THE CITY IS GOING TO THINK I’M HORRIBLE I HAVE TO CHANGE MY NAME AND MY FACE AND MOVE TO ANOTHER COUNTRY”.
The second issue is that while the excitement and hope is great, you’re edging awfully close to putting way too much importance and meaning on one person that you barely know and one date. Right now, this is contained in the privacy of your own head but this is the sort of thing that has a tendency to break containment if you let it run wild. See above, re: incredibly cringe emails and texts. I’ve had some truly epic bag drops in my time because I couldn’t keep my s--t together and ended up overwhelming my dates.
Now don’t get me wrong: I’m not saying you’re f--ked. What I’m saying is that you want to start interrupting these thought chains and breaking these patterns. And this is going to mean doing a little mind control – your mind, specifically.
The first thing you’re going to want to do is take a deep breath, hold it, then exhale slowly. Some folks like to do this on a 4-4-4 count, others recommend a 5-6-7 count – breathe in to the count of 4 or 5, hold your breath to the count of 4 or 6 and exhale to either a 4 or a 7. This forces your brain to slow down and your heart to settle; paying attention to your breath occupies your brain so you don’t have as much attention to give to your anxieties, while slowing your heart rate eases the panic. Do this several times in a row – I like to recommend doing it for a solid two minutes, because that gives more time for the emotional surge to pass, as it always does.
The next thing you’re going to want is to let go of the comparisons. These aren’t relevant, but more importantly, they aren’t accurate. You’re hardly an unbiased or objective observer, and you’re using them as a form of self-flagellation for perceived “flaws” that aren’t actually flaws. These are just ways to punch yourself in the junk for no reason other than to punish yourself for being you.
Instead, what you want is to start a process of self-compassion and acceptance – “This is who I am and that’s ok”. The number of friends you have isn’t a measure of your worth as a person; having fewer than someone else doesn’t make them better. Some folks are more social than others and that’s fine. Some people take longer to make friends; that’s fine too. Still others are in different places in life – transitory periods, times when circumstances make it harder to make friends, even just going through changes where you and your friendships have reached their natural conclusion – and that’s ok too. You are allowed to accept yourself for who you are without judgement or saying “I should be something else.”
The same goes for your living situation making it harder to host. That’s an inconvenience, not a deal breaker, and it’s not a judgement on your worth, desirability or value as a person. It’s just a data point about your circumstances, that’s all.
Literally none of these things are the disaster you’re worried about; this is just your judgement of yourself, your comparison to other people and your assumption that you will be weighed, measured and found wanting. But it’s not real. This is why we call comparison the thief of joy, because you’re letting this steal the happiness from you.
All of that is entirely down to how you feel about yourself, just being projected outward and reflected back at you. But it’s just funhouse mirrors, not reality, and all of it can be defeated with saying “…and that’s fine!” You can and should look at those things and say “this is part of who I am, and someone who’s right for me is going to understand and accept this”.
I can get that you would want to improve these things, and that’s perfectly fine too… but there’s a vast difference between “I would like to do things a bit differently/ change my status quo” and “I’m a horrible hideous loser that nobody could possibly love”. Shame and self-recrimination are horrible places to build from; it only saps your motivation and drive. You can’t shame yourself into improvement. You have to love yourself to do better, because you have to be willing to say “I’m great, and I can be better and I deserve to treat myself better.” That positive self-talk is a better motivator, it’s far more effective for helping you power through the hard times and it reminds you that you’re doing this because you’re worth it.
When you’re telling yourself you’re a little freak and a maggot, any setback is just proof that you’re awful. When you are telling yourself that you’re capable of more and deserve more, every setback is a reminder that you can get back up, spit in your hands, grit your teeth and try again. And this time you’ll accomplish it.
You say that you want to forgive yourself for where you are now and how little you have to show for it, but that requires acceptance, understanding and compassion. This is why when you look at where you are now and how you got there, you don’t say “I should be doing so much more, what’s wrong with me?”. You say “I made the best choices I could under the circumstances. Now that I know better and I know more, I’ll make different and better choices.” You come to this from a place of not just compassion but hope and optimism, not from a place of “I need to atone for failing to thrive the way I think I should have.”
A lot of this is going to require deliberate effort on your part, where you pay attention to where your brain is going and deliberately change course. Part of why these feelings run wild is that you’re trying to suppress them or force them away, which never works. This is like trying to put your thumb over the nozzle of a firehose; even if you manage to hold things back, all it does is build up the pressure until it bursts out somewhere else. Much like physics in the material world, thoughts emotions have momentum and inertia, and it takes more effort to stop them than it does to redirect them. So, rather than trying to stop those thoughts, what you want to do is notice that you’re having them, label them – “ah, that’s my anxiety over my date” – and gently turn your attention elsewhere.
One place that I think is worth turning them is to all the good things that happened on your date – how your date was surprised and delighted that you cared enough to find a place where she didn’t have to worry about her allergies and restrictions and how you took her to a new place that was such a thrill for her. And, for that matter, how you met this person and built a connection that led to a great date – something that is confirmation that you are fully capable of making this happen. Even if nothing comes of this – and that’s by no means guaranteed – then all of this shows you just what you can do, how much are capable of and how incredible your potential truly is. This lets you know that the power has always been within you; you just had to learn how to connect with it and to harness it and use it at will.
You’re in a much better position than you realize, and you’re capable of so much more than you give yourself credit for that it’s a crying shame that you don’t see it. It’s honestly a tragedy that you look at yourself with contempt instead of with wonder at what you could do if you accepted yourself and loved yourself instead of punishing yourself for things that don’t deserve punishment. You presume judgement where there isn’t any, and where it’s not a measure of your worth but merely a measure of compatibility. Does not wanting kids – and taking steps to ensure you won’t – affect your dating pool? Sure… by filtering out people who aren’t right for you. You don’t want to waste your time on people who are fundamentally incompatible with you, you want those people to move along to someone else. That’s not a flaw; that’s you doing yourself and them a favor.
Right now, you’re worried about a future that doesn’t exist – one that only exists in your head, because your anxieties are saying so. You can change that story that you’re telling yourself, and it will be exactly as real and as valid as the nightmare you fear. The fact that one is happy and optimistic doesn’t make it any less real, less likely or less possible simply because it’s what you’d like to see.
The last thing I will leave you with is to simply let yourself trust. You’ve spent time with this lovely young lady; do you honestly think she’s the sort of judgy person who is going to dog on you for such inconsequential things? Would you even go out with her in the first place if she were? Scheduling and logistical snafus happen all the time; they just are obstacles and impositions. If she likes you – and it certainly seems like she did – then she’s going to make an effort to see you, just like you’ve been making one to see her and have a good time with her.
And as I said: even if – and that’s if, not “when” – things don’t work out? What you’ve learned here is that you are capable of more than you know. Having done this once means you can do it again, but better because now you’re a little wiser and a little more experienced and can learn from what you’ve done before. And if you pair that with acceptance and love and forgiveness for yourself? Oh baby, that is going to be some power you’re unleashing. But as the man said: with great power comes great responsibility, and that responsibility is as much to taking care of yourself and treating yourself like you would want to treat your best friend.
So slow your roll a bit and calm yourself. Focus on your breathing to help get your anxiety under control and practice turning your attention away from those unhelpful thoughts and towards ones that are helpful. Recognize and accept yourself and treat yourself the way you actually deserve, not the way your anxiety says you should. That’ll get you a hell of a lot further than beating yourself up… and you’ll be happier, too.
You’ve got this, EIRL.
All will be well.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com