DEAR DR. NERDLOVE: I really like your blogs and insightful advice with helping others in today’s dating world. I’m 32 years old, I live on my own and I consider myself very independent. However, I’m mostly introverted and hardly ever meet people. I have plenty of hobbies, like the gym and cooking and reading. I was also a porn addict for a long time, but I’m trying to change that as well as getting rid of other bad habits.
Whenever I hear that saying that we find someone when we’re not looking, to me it sounds like something has to be suppressed or bottled up. For months now I’ve kind of minded my own business, go to work, come home, distract myself with hobbies etc. But the more I try not to think about being attracted or interested in someone, the more nonchalant I try to act, the more these thoughts pop back into my head, and tension starts hurting, which sometimes makes it hard to sleep at night. I’ve been mostly trying to repress my sexuality and libido too by even going as far as nofap.
And even if there was an opportunity for me to approach a girl or give a girl a compliment, I just sort of avoid it because we find things when we’re not trying. Of course, there are lots of girls at the gym but I try not to let lust overtake me, which is something I’m trying to work on. I guess this is what being a monk must feel like lol. So basically, I feel as if I’m not supposed to meet anybody unless it’s by random chance. This might continue well into my mid 30s and early 40s but I’ll try to accept it. And starting July 1st, I decided to take a break from dating apps because they’re a bit addicting. Until then I guess I gotta keep acting nonchalant and have a “whatever” attitude.
And I’m Like “Whatever”
DEAR AND I’M LIKE “WHATEVER”: I know “the problem you think you have isn’t the problem you actually have” has evolved into something between a trope and a cliché around here, but, frankly, you packed a whole lot of “well there’s your problem!” into one letter.
Honestly, it’s kind of impressive. Let’s pick this sucker apart, shall we?
It seems like the problem at the center of all of this is that you’ve got a very odd idea of how “you’ll find it when you’re not looking” is supposed to work. The reason why we say that is because it’s incredibly easy to get so goal-oriented and so focused on achieving a particular outcome that you end up making it harder on yourself and sabotaging your own efforts.
Think of it like playing a particularly difficult video game, where you’re getting stuck on a particular level or a particular boss; for whatever reason, this one area, this one fight just keeps stymieing you. There’s just this specific hurdle that you just can’t get past, even as you try over and over again. You may even get so close that it seems like success is finally in your grasp and then something shoots out of nowhere to deny you victory and cause you to stress-test the structural integrity of your controller and/or your wall.
And, to add insult to injury, your inability to beat this one part of the game is actually making it harder for you to even get back to that section. Every time you die, you get set back to a previous checkpoint and you’re in a rush to reach your roadblock… but now you’re so keyed up that your timing is off, you’re making foolish mistakes out of impatience and you get set back even further.
But if you take a break from the game and come back to it later, you end up breezing past it like it was nothing. Why? Because you broke the cycle of frustration, gave yourself a chance to relax and recharge and focus less on the goal and more just on enjoying the game.
Dating can be a lot like this. When you get hung up on a specific goal or milestone and it becomes your primary focus, you tense up. You’re only interested in achieving this one thing, but you are so intent on succeeding in this specific area that it’s starting to negatively affect everything else… particularly the very skills and attitudes that make it possible to succeed in the first place. You’re no longer being genuine or in the moment, you’re not open to serendipity, you’re not enjoying your passions and interests, you’re just doggedly trying to get that date, get that girlfriend by the deadline, lose your virginity, what-have-you. So not only are you putting an intense amount of pressure on yourself to achieve something that you can’t guarantee – you can’t control how other people feel, after all – but you’re doing it in such a way that you’re making yourself less attractive as a prospective partner.
Case in point: you’re doing a lot of things in the name of “not looking for it” that isn’t going to help you, and it’s only going to hurt. You already are living your life in a way that’s pretty isolating – your hobbies seem to be of the solitary variety, and you’re spending most of your time alone. That’s going to cut off most avenues of actually meeting people, simply by definition – as I’m always saying, women aren’t going to spontaneously ring your doorbell and ask to date, nor are they going to come crashing through your window. Dating apps – problematic as they can be – are fine as a supplement, but you’ve got to go where the people are, and they’re not in your apartment.
Likewise, avoiding talking to people isn’t going to make you more likely to meet someone special. It’s quite the opposite; all you’re doing is ensuring you’re missing opportunities that come your way while also helping to decrease the number of opportunities by coming off as being unfriendly and uninterested in other people. You don’t need to be a social butterfly and hitting on women you see at the gym – in fact, it’s better that you don’t – but avoiding any sort of interpersonal contact for fear of “wanting it” is only going to make things harder, not easier.
The same goes with trying to repress your libido. Having a sex drive and masturbating aren’t keeping you from meeting people or possibly finding a date. You may well have a problematic relationship with porn, but that’s not the issue either; porn is how you’re self-medicating, not why you’re single. The primary reason why it could be interfering with meeting someone is if you’re choosing to stay home and spank it instead of going out because you’re choosing to avoid talking to people and risking rejection. But eliminating your desire for sex isn’t going to change that. All you’re doing is frustrating yourself by trying to pretend you don’t have desires that you very clearly do, and devoting even more of your mental and emotional bandwidth to trying to shut it down. That leaves you with less energy and ability to meet people while also not addressing the underlying issues.
When we say “It’ll happen when you least expect it” or “You’ll find it when you stop looking”, the point isn’t to doggedly ignore your desire for sex or companionship and suppress your emotions until you make a Vulcan look positively unhinged and a monk look like a playboy. The point is to live your life, particularly in ways that bring you in contact with other people – especially people who share your interests and passions – in an organic fashion. While yes, random chance is part of the equation, it’s not pure randomness. It’s about putting yourself in serendipity’s path.
If you want to meet someone who, to pull a random example, loves the Dungeon Crawler Carl series, you’re going to have a lot more success if you start going to a fantasy book club or volunteering at your local sci-fi/fantasy convention. You’re improving the likelihood of meeting someone who also loves the books because you’re spending time at activities and events that attract people with similar interests �– interests that have a lot of crossover with yours. Meeting more people in general + people whose interests frequently overlap with yours = a greater likelihood of meeting someone who’s your type, single and is part of the Princess Posse.
At the same time, however, you don’t want to go to these specifically to hit on people – not unless these are events that’re designated as being for that purpose. What you want to be doing is going to these events because they’re things you enjoy and because they’ll bring you in contact with other people who enjoy them. Many of those people are potential new friends! Some may be people you might want to date! Or your new friends might know people who you might want to date. But by going to these with the intent on just enjoying yourself and making new friends, you take the pressure off yourself to “perform”. You’re not pushing yourself to reach the goal of “Fill the Hole Marked ‘Girlfriend’”, so instead you’re able to meet and interact with people as people, to be present and in the moment instead of considering every word and gesture and micro-expression you make. You’re able to be yourself, to be genuine and authentic – things that will make you far more appealing to the people you’d want to date than being a weirdly intense “I NEED YOUR NUMBER AND I NEED IT YESTERDAY” gremlin.
It’s far easier to get a date with someone who’s gotten to know you over a period of days or weeks than it is to convince a complete stranger to say “yes” when they’ve known you for twenty minutes. It’s fundamentally impossible to get a date by doing nothing and avoiding people.
If you actually want to meet someone, you do have to put in the effort to actually, y’know, meet them. But it gets much easier if you’re meeting people – not just single, attractive women but people – while you’re out living your best life, engaging in your passions and generally putting yourself in fortune’s path. That’s very different from falling to the NoFap cult and avoiding talking to anyone, ever.
Good luck.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com