DEAR DR. NERDLOVE: I’m non-binary, bisexual, and in my late 40s. I’ve been into BDSM for most of my life, usually as a submissive, and had a few long-term kinky relationships, including an 11 year marriage.
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The problem is that all my doms have been emotionally abusive at best, and the male ones were physically abusive as well. It seems like way too many dominants are looking for someone to treat badly.
Since my last domme several years ago, I’ve done a lot of work in therapy on how to set boundaries and not let people walk all over me. During that time, I’ve barely dated, on purpose, and have been almost entirely celibate. I needed that for me.
Now I know what I want: someone who is “bedroom only” for kink and will be my equal the rest of the time, and won’t demand I cater to their every whim. And I’m about to move to a new state, so I can meet new people who maybe aren’t jerks.
My question is this: how can I learn to trust someone again? I’m worried that even if I met the right person, who would treat me the way I want to be treated, I still wouldn’t be able to trust them because of my past experiences. I also worry I’ll ignore red flags like I did in the past.
Any advice? Thank you.
Kinky, But Wary
DEAR KINKY BUT WARY: I’m so sorry for what you’ve been through. You’re right: there are a lot of folks out there who use being a dom as cover for being controlling and abusive. God knows there’s been all sorts of ink spilled about s--t like doms who pressure their subs to not use their safe words or try to act like having limits or boundaries means you’re not a “true” sub and all the rest. Your worries are entirely reasonable and justified.
Fortunately, though, there’re are lots of doms who are responsible and caring, folks who welcome limits and boundaries and want their subs to nope out when they can’t handle something because the point isn’t control, it’s building something together.
Now, you’ve done a lot of work to get where you are and to understand what you want and where your limits are and that’s awesome. That’s huge and you should be proud of yourself for that. Your next step, when you’re ready, is to get comfortable with vetting and filtering out the assholes and abusers from the cool people who wanna spank you exactly the way you wanna be spanked and so on.
This is one of the reasons why I’m an advocate for vibe check dates when meeting people from the apps – even apps like Fetlife. Getting an opportunity to see if you and they click, when you know there’s going to be a hard cut-off time if things don’t work, helps save a lot of time and worry. So I’d recommend some non play-oriented vibe checks with potential partners, esp. if you’re not necessarily meeting them in the scene. And in the scene, going to munches and similar meetups can help give you some insight into who’s who and what’s what, that may help you decide who you might want to roll the dice on as a play partner.
Speaking of which: I know you probably know this already but there are a lot of customary and accepted actions in the kink scene to vet folks who you might want to play with. For one, you may want to start off with public play – doing scenes at play parties and events, where folks are going to be behaving (and there’re dungeon masters and others to ensure it) and see if you vibe. You can and should ask potential doms for references – who have they played with before and what will those folks say about them? If they don’t have any or get squirrelly about telling you about previous play partners… well, that’s a red flag.
Similarly, you can get at least a partial read on someone by how they respond to being denied; a lot of times, the way they act when they don’t get what they want or are inconvenienced in a small or inconsequential way is an example of how they’ll behave when they’re denied or refused something significant. This is why, f’rex, one of the better measures of someone’s character is how they treat service industry staff or people who don’t offer them some sort of advantage or opportunity; it’s a sign of how they are as a person, rather than when they’re trying to get something.
This includes laying out from the start how you see the relationship working and how any sort of power exchange or dom/sub dynamic is going to play out. Folding that into the ‘defining the relationship’ talk is going to give you some insight into whether they’re on the same page as you. If they balk or protest or try to tell you that you shouldn’t have this boundary or limit or expectation… well, it’s time to walk away.
Just as importantly though, you can let them earn your trust. One of the most important things to remember is that people don’t have to get full access to you automatically. I’m a big believer in deeds, not words, and how they behave over time is going to be vital. And one of the best ways that they can demonstrate that they’re trustworthy is to have limits to start and adjust those limits when they show you through their actions that they’re someone who will respect them. Relationships aren’t full-tilt boogie from the start; you can take things at a measured pace, as see how they behave and how they respond to your boundaries and wishes.
Boundaries, after all can be granular; you can allow someone this much access to you, until they’ve demonstrated to your satisfaction that you can trust them enough to allow them a little more.
By letting them show you that they’re trustworthy, you can give a little more access, a little more freedom until you feel like you’re ready and willing to give them the sort of access you’d want a partner to have. And the process can progress at the speed that works best for you. If it’s too slow for them… well, that mostly shows that they’re not a good match for you.
As for not ignoring red flags like you did before… well, here’s a question for you: do you understand why you overlooked those red flags? Do you remember the thought process that led you to decide that maybe they weren’t as red as you thought and do you think you can recognize when you’re having those thoughts again? If you know yourself well enough and know you’re self-aware enough to tell when you’re going down certain patterns of behavior, you’re in a better position to say “oh wait, I did this last time and that was bad, I shouldn’t let this keep going.”
Now to be sure: I’m a big believer in trusting your gut, but only if your gut is trustworthy. Sometimes it isn’t. But this is where having trusted friends whose judgement you can rely on come in handy. Being able to go to someone else and say “my Spidey-sense is tingling but I’m not sure…” and get a gut check from them can be helpful – both to reassure you that you’re right to be cautions or to reassure you that this is your Spidey-sense reacting to past trauma, not what’s right in front of you. After all, sometimes being treated well can feel “off” when you’re used to being abused by others. Having Team You on standby, ready to give you a second opinion can be invaluable, as well as a way to help fine tune and recalibrate your gut.
The last thing I’ll say is to pay attention to your feelings – not just what you’re feeling, but what those feelings are saying. Are you feeling uncomfortable because something about this person’s behavior is reminding you of previous, toxic partners? Or are you feeling uncomfortable because this is something new and different and unusual to you… but not necessarily bad? Sometimes discomfort isn’t a warning sign so much as just a reaction to novelty and not being used to it yet. That doesn’t mean that you need to f--k everything and bounce, but it could mean “proceed with caution”, or it could mean “it’s feeling weird at the start but you’ll adjust quickly”, like diving into a cold pool on a hot day.
So trust yourself, KBW, rely on people you know you can trust for back-up, and give others the opportunity to earn your trust. You’ll find your balance and confidence again soon enough.
Good luck.
Please send your questions to Dr. NerdLove at his website (www.doctornerdlove.com/contact); or to his email, doc@doctornerdlove.com